Breath. Control. Movement.
Experience and achieve the unchanging and invaluable benefits of Pilates.
MoonDance Pilates is dedicated to providing the highest quality private Pilates instruction in a small, relaxed, state of the art studio.
PERSONALIZED
PROGRAM
My belief is that everyone and all bodies can attain amazing results with Pilates, but we are all unique. At MoonDance we take the time to discuss your personal fitness objectives. Whether you are new to Pilates, haven’t exercised in a while, are over 50, dealing with chronic pain, recovering from an injury, training for an athletic competition or want to take your current Pilates workout to the next level, together we will design a Pilates program that will meet your goals. We’ll reassess often to make sure that we’re on track and adjust as needed.
EXCEPTIONAL
TRAINING
I am trained and certified through The Pilates Center in Boulder, CO, long regarded as one of the most extensive and intensive Pilates teacher training programs. At MoonDance you will learn Classical Pilates and we’ll always stay true to the method that was developed by Joseph Pilates over 75 years ago. You will train on state of the art Stott Pilates equipment in a quiet, comfortable and welcoming studio. Each training session is one on one with individualized lesson plans that will be fun and challenging as we move towards your goals.
PROFOUND
RESULTS
With consistency and commitment to your Pilates practice you will be rewarded with increased strength, muscle tone, and flexibility. You will notice improved posture and balance. Your everyday movements will seem more controlled and easier. It’s likely that you will also experience less aches and pains because your body is getting stronger and is in better alignment from head to toe.
Look Better, Move Better, Feel Better…
Pilates Movement Principals
Breath, Rhythm, Whole Body Movement
As we know, breathing is the first act of life and the last. We take it for granted most of the time but our breath is powerful. It is our life force. It nourishes and purifies our blood and brings life giving oxygen to our organs. Joseph Pilates called this the ‘internal shower’. Our breath […]
Balanced Muscle Utilization
Joseph Pilates believed that the majority of our everyday movement utilizes only a limited number of muscles. Weaknesses and imbalances in our bodies affect the way we move and over time bad movement patterns with limited muscle utilization become ‘habits’. This can lead to injury and chronic aches and pains. Pilates exercises re-educates, realigns, and […]
Concentration, Control, Precision, Centering
Pilates movement is exact, defined and intentional. It is a coming together of mind and body to create movement that is purposeful, precise, aligned, coordinated and flowing. With commitment to a Pilates practice this controlled way of moving will carry over well beyond the studio. Increased strength, flexibility and range of motion, improved balance and […]